Apply Now

Ready to take your fitness journey to the next level? Complete the application form to secure your spot on the Shields Training team.

I look forward to helping you achieve your personal goals.

Email: shieldstraining@yahoo.com

Shields Training

Complete the form below and we'll be in touch to get you started.

Which package are you interested in?*

Monthly online coaching

3 months online coaching package (most popular offer)

Full name*

Age*

Email address*

Phone number*

Instagram (for contact purposes)

Coaching goal*

How many days a week can you commit to training?*

State below your current height and weight*

Current training split (if you have one, if not leave blank)

Are there any movements/exercises that you connect well with? If there is, please list them below

Gym you train at (so I can google the equipment you have use of)

Do you have access to any cardio equipment at home/if so what?

How active would you say you are on a daily basis?*

Sedentary

Lightly active

Active

Very active

Any dietary requirements or allergies?*

Any foods you would not want on the nutrition program?

Any foods you would like on the nutrition program?

Would you like a set meal plan or macros?

Set meal plan

Macros

Any existing or past health conditions?

Location

UK

Europe

USA

Other

Message

Northampton, UK

Shields Training Online Coaching & 1-1 In Person Training

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